Online Therapy for Anxiety, Depression & PTSD in New York
Compassionate Online Therapy for Adults & Teens Across New York
Does Any of This Sound Familiar?
✅ Constantly overwhelmed by anxiety or racing thoughts?
✅ Feeling stuck in sadness, low energy, or emotional numbness?
✅ Struggling to cope after a traumatic event or ongoing stress?
✅ Experiencing difficulty concentrating or enjoying daily life?
✅ Searching for a supportive therapist who truly understands?
Online therapy in New York
About Our Practice
At My Therapy Place, we specialize in helping individuals facing emotional overwhelm, chronic stress, and trauma-related challenges find lasting relief through personalized therapy.
We understand how isolating it can feel when anxiety or depression takes over — especially when past trauma still affects your present. Our team of compassionate clinicians is here to support you with evidence-based care designed to meet your unique needs.
We Can Help You With:
Anxiety & Panic: Learn to identify thought patterns and behaviors contributing to anxiety and reclaim your sense of calm.
Depression & Low Motivation: Explore the root causes of emotional heaviness and develop tools to feel more engaged with life.
Stress & Burnout: Gain clarity and resilience in high-pressure situations, whether from work, relationships, or daily responsibilities.
Trauma & PTSD: Begin the journey of healing from past trauma in a safe, validating environment using proven therapeutic approaches.
Emotional Regulation & Coping: Strengthen your ability to respond calmly and confidently to emotional triggers.
Our Therapeutic Approaches
We integrate multiple proven therapies to support your healing. Whether you're facing acute stress, long-standing trauma, or general emotional distress, our collaborative approach allows us to tailor treatment to your specific goals and pace.
Cognitive Behavioral Therapy (CBT):
Reshape harmful thought patterns and develop practical tools for managing daily emotional challenges.
Dialectical Behavior Therapy (DBT):
Build mindfulness, emotional regulation, and distress tolerance skills for more balanced living.
Eye Movement Desensitization and Reprocessing (EMDR):
A highly effective approach for processing and healing from trauma and PTSD.
Talk Therapy:
Create a safe space to explore your experiences, build insight, and work through personal challenges with guidance.
How We Deliver Therapy:
We provide online therapy exclusively, making high-quality mental health care accessible from anywhere in New York.
Online Therapy available across the state of New York.
FAQs
How can therapy help me?
Therapy can help you manage anxiety, depression, and trauma by identifying patterns, building coping skills, and fostering emotional healing in a supportive space.
What can I expect from my first session?
Your first session is focused on understanding your concerns, goals, and what you’re hoping to get from therapy. It’s a collaborative space to get to know your therapist and plan your next steps.
What issues do you help with?
We help with anxiety, depression, stress, trauma, PTSD, and emotional regulation for both adults and teens across New York.
Do you accept insurance?
We accept most insurances at our practice and are in-network with with Aetna, Cigna, UHC, Oxford, Oscar Health, UMR, Anthem BCBS of New York (formerly Empire), Horizon BCBS of New Jersey, and BCBS of Massachusetts.
If we do not take your insurance, your plan may have out-of-network benefits that you can utilize. We have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy.
Is online therapy effective?
Yes. Research shows that online therapy is just as effective as in-person sessions for treating anxiety, depression, and trauma. Our team uses secure, HIPAA-compliant platforms to ensure your comfort and privacy.
How do I get started?
Simply submit the contact form on this page or call. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals.
Accepted Insurance Plans
"The rewards of therapy are truly life-changing. While it demands your commitment and is challenging work, investing in your own well-being is the greatest gift you can give yourself."
Book Your Free 15-Minute Consultation
Let’s work together toward healing and hope. Fill out the form or call at (332) 291-7790 to booking your free 15-minute consultation.
During this time, we’ll learn more about your needs and help you connect with the right therapist for your journey.
After completing this form you will be directed to a booking page for your free consultation.
Reach Out Today
My Therapy Place
Online Therapy for Adults & Teens Across New York
Empowering You to Heal from Anxiety, Depression & Trauma with Evidence-Based Care
Book Your Free 15-Minute Consultation
